Feeling Blue? Here are some ways to lighten up this winter.

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  The shortest day of the year has come and gone, and we are on the upswing towards longer days. Even so, we still have several months to go of limited daylight.  Once the festive lights of Christmas are stored away, it is not uncommon to start feeling a bit down.  You may notice that… Read more »

Enjoying the Holidays When You Are a Family Caregiver

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The holidays should be a time to relax and enjoy the company of family and friends.  However, if you or a family member is carrying the responsibility of being a full-time caregiver, the holidays can sometimes have the opposite effect. It is also a time when adult children and family friends may notice that their… Read more »